The Mata Leon

The Mata Leon (The Rear naked choke) is not only ...probably the most commonly known technique in Brazilian Jiu Jitsu, but also the most effective technique in BJJ.  The words "mata leão" loosely translate into "lion killer" in Portuguese.  This technique embodies everything Jiu Jitsu is!  A very powerful technique that does not rely on having a size advantage to be successful.. in fact, it may even favor the smaller, lighter opponent!  In our next episode of 60 seconds with SMMA, we look at a basic method of training the Mata Leon that we practice here at Sudbury MMA!! Enjoy!