WEEKLY CLASS SCHEDULE Last Update: February 21, 2012
MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
					Kid's Jiu Jitsu 11:00-11:45 am
					Muay Thai 11:45am-12:30 pm
					Fitness Class 12:30-1:15 pm
Kid's Jiu Jitsu 5:30-6:15pm	Wee Warriors (ages 4-6) 6:00-6:30pm	Kid's Jiu Jitsu 5:30-6:15pm	Wee Warriors (ages 4-6) 6:00-6:30pm		Brazilian Jiu Jitsu 1:15-2:00 pm
Brazilian Jiu Jitsu 6:15-7:00pm	Kid's Kickboxing - Karate (ages 7-12) 6:30-7:15pm	Muay Thai 6:15-7:00pm	Kid's Kickboxing - Karate (ages 7-12) 6:30-7:15pm
Brazilian Jiu Jitsu Randori 7:00-7:30pm *minimum requirement for attendance: white belt w/ 1 stripe	Karate 6:30-7:45pm	Muay Thai 7:00-7:45pm	Karate 6:30-7:45pm	Muay Thai 7:00-7:45pm
Muay Thai 7:30-8:30pm	Muay Thai 7:45-8:30pm	Brazilian Jiu Jitsu 7:45-8:30pm	Muay Thai 7:45-8:30pm	Brazilian Jiu Jitsu 7:45-8:30pm
‡Competition Team Class 8:30-9:15pm ‡minimum requirement for attendance: Competing Athlete, Blue Pratchia (Muay Thai) or Blue Belt (BJJ) or invitation from Chief Instructor	Brazilian Jiu Jitsu Randori 8:30-9:15pm *minimum requirement for attendance: white belt w/ 1 stripe	Brazilian Jiu Jitsu 8:30-9:15pm †minimum requirenent for attendance: white belt w/ 2 stripes	Brazilian Jiu Jitsu 8:30-9:15pm	†Brazilian Jiu Jitsu 8:30-9:15pm †minimum requirement for attendance: white belt w/ 2 stripes
MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY

[] Wee Warriors: This kid's class focuses on developing an interest in martial arts for our youngest students (aged 4-6 years).
    Classes are based on respect, learning and, of course, FUN!

[] Kid's Martial Arts: This is a unique program and a first of it's kind in the Sudbury Area.
    Our kid's classes teach the kids a basis in 4 different martial arts and gears the children to the martial art which they like best.
    This class is perfect for the kids who want to try all martial arts.

[] Brazilian Jiu-Jitsu Basics: This class focuses on the basics on BJJ and is developed to teach new students all the fundamental
    drills of the art.

[] Brazilian Jiu-Jitsu Randori: This is a class that is continuous sparring. Rounds are 5 minutes long with a 45 second break.
    White Belts must have a minimum of one stripe prior to being eligible for attendance.

[] Brazilian Jiu-Jitsu - Open: BJJ class open to all levels. Classes consist of warm ups, drilling, teaching techniques and sparring.

[] Muay Thai: Classes consist of warm ups, pad drills, techniques, cardio sessions, sparring.

[] Karate: Traditional based martial arts are taught with modern concepts.

[] Competition Team Class: This class is set up as open mat format and is geared for our seriously competitive students in
    Muay Thai, BJJ and MMA. Eligibility for attendance is either a Blue Belt in BJJ, a Blue Pratchia in Muay Thai or by invite
    from Chief Instructor John Cole. Students enrolled in any upcoming competition, BJJ or Muay Thai, will be invited for
    tournament specific training.

[] Fitness Class: This class is based on yoga type movements and stretching.