Muay Thai (Thai Boxing) is a style of kickboxing and the national sport of Thailand.
          The basic offensive techniques in Muay Thai use hands, elbows, kicks and knees
          to punch and kick the opponent. To hinder an opponent for both offensive and
          defensive purposes, small amounts of stand-up grappling are used: the clinch.
          Defensively, the shoulders, arms, and legs are used to thwart the attacker from
          successfully executing his techniques. Almost all techniques in Muay Thai use the
          entire body movement, rotating the hip with each kick, punch, and block.

          At Sudbury MMA, our Muay Thai program is broken down into distinct classes to
          provide the best training possible from the novice to the pro-fighter. Our Basic
          Muay Thai program includes the Conditioning Class and the Technique Class.
          The Conditioning Class focuses on training methods to develop a well conditioned
          body. This might include: skipping, push-ups, crunches, and bag work as well as
          other conditioning exercises. The Technique Class will focus primarily on punching
          and kicking techniques, as well prepare the student for an Advanced Program.

          Competing in Muay Thai is completely optional and no pressure is ever put on
          students to do so.

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