This weekend, Sudbury MMA will be hosting a women’s self defence class at their New Sudbury location. The Self Defence class will cover the most common questions asked by our members. The techniques are designed to be effective and easy to learn despite any level of experience, in fact, most of our participants have not had any previous training. Come in and learn key tips for safety and the ability / confidence to defend yourself if the worst case scenario arises. All of this with our professional instructors in an exciting, fun environment!
Check our video fro a small glimpse of what we will be covering. Hope to see you there!
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