Last night I had the opportunity to teach in our Women’s Only Jiu Jitsu program. I typically don’t teach classes in that program as it is specifically for the ladies and they have their own vibe in that class. My super heavyweight status is typically the vibe that they are trying to avoid in that program. Firstly, I walked into the class and was surprised with the turn out. The class has significantly grown since we launched the program about one year ago. These ladies are super dedicated BJJ practitioners and specifically dedicated the women’s only program. We covered basic collar chokes from the back along with a straight arm lock finish. Then we covered how to apply these techniques to unassuming loved ones while watching TV, having dinner or any other opportune time that presents! We had a blast during the class and ended the night with a little rolling. This is the perfect class for any women just starting out, looking to get in shape and a good handle on the BJJ basics without the fear of huge classes and us super heavyweights! Sudbury MMA’s women’s only classes are every Tuesday and Thursday night from 7:30pm to 8:30pm. We hope to see you on the mats!
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